1, calcium: red date sheets are rich in calcium and iron, which are important for the prevention of osteoporosis and anemia. The elderly and menopausal women often suffer from osteoporosis, and adolescents and deficient women are prone to anemia, so these people are suitable to consume jujube tablets. 2, nourish the blood: red date sheets for tonic good, dietary therapy often add red date sheets can nourish the body, nourish the blood, and usually eat red date sheets in moderation, the body is beneficial. 3, tranquilize: when people appear bipolar disorder, crying restlessness, restlessness and other symptoms, moderate consumption of red date sheets can play a tranquilizing, soothing the liver and relieving the effect of depression. 4, protect the liver: usually people eat some red dates in moderation, the body has a variety of benefits, and the protection of the liver is one of the benefits. This is because red date sheets contain a lot of fructose, glucose as well as oligosaccharides and acidic polysaccharides, all of which can act directly on the liver to prevent drug damage to the liver, and can promote liver cell regeneration and prevent liver lesions. Dried red date has been used in traditional Chinese medicine for centuries. It reduces stress, help you to relax and have better sleep at night. It helps to fight common cold, cough and flu. Apples and red dates are known to be effective in helping to loose weight and promote healthy gut.Superfoods Red Date Tea, also known as jujubes tea or hong zao chai have long been considered for hundreds of years as a super food drink in China. Red dates sheets are sweet in flavor, rich in nutrients, high in vitamin C and sugar, and have been used as a folk tonic to replenish calcium, nourish the blood, calm the mind, and protect the liver.